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paul varghese

 

Ground flaxseed: Better than whole? - MayoClinic.com
Most nutrition experts recommend ground flaxseed over whole flaxseed. . contains omega-3 fatty acids, it doesn't have the beneficial fiber that the seeds have.
http://www.mayoclinic.com/health/flaxseed/AN01258



Here are just a few of the talented comedians that perform regularly at The nutrition in flax seeds:

Paul Varghese – NBC’s Last Comic Standing 2; Gurus of Comedy Tour

Flax - Wikipedia, the free encyclopedia
Flax seeds come in two basic varieties: (1) brown; and (2) yellow or golden. Most types have similar nutritional characteristics and .
http://en.wikipedia.org/wiki/Flax


Tony Ybarra – Hyennas Comedy Club
Raj Sharma – Gurus of Comedy Tour

Nuts, grains and seeds chart | Nutrient chart | Vitamins and minerals ...
Flax seed nutritional information. One tablespoon of raw flax seeds contains 1.88 grams of protein, 55 calories and 2.8 grams of dietary fiber. Potassium - 84 mg .
http://www.healthalternatives2000.com/nut-seed-nutrition-chart.html


Steve Halasz – Improv Comedy Club

Flax seed nutrition facts and health benefits
Flax seed or linseed contains many health benefiting nutrients, minerals, antioxidants and vitamins that are essential for optimum health. Add at least a teaspoon .
http://www.nutrition-and-you.com/flax-seed.html





Mark Agee – Last Comic Standing
Anthony Perez – Hyennas Comedy Club
Aaron Aryanpur – Improv Comedy Club

Nutrition Facts and Analysis for Seeds, flaxseed
The good: This food is very low in Cholesterol and Sodium. It is also a good source of Magnesium, Phosphorus and Copper, and a very good source of Dietary .
http://nutritiondata.self.com/facts/nut-and-seed-products/3163/2


Dustin Ybarra – Hyennas Comedy Club
Aaron Wardrum – West End Comedy Club

Calories in Arrowhead Mills - Flax Seeds | Nutrition Facts and ...
Free calorie and nutrition data information for Flax Seeds. View nutrition labels and signup for a free online diet program.
http://caloriecount.about.com/calories-arrowhead-mills-flax-seeds-i82905


Waylon Haselhorst – West End Comedy Club

Flax | Health Benefits of Flax Seed Nutrition | Flax Seed Oil
Find Flax Information about; flax seed, flax seed oil and fish oil, including nutrition , health benefits, and flax seed. Links to lots of yummy recipes that include flax.
http://www.flax.com/


Flax Seeds and Flax Oil | Ask Dr. Sears®
Flax Seeds and Flax Oil. Submitted by Anonymous on Sat, 05/21/2011 - 19:32. Family Nutrition. FABULOUS FLAX: THE RICH NUTRIENTS IN FLAX. Flax oil and .
http://www.askdrsears.com/topics/family-nutrition/flax-seeds-and-flax-oil


Bob Khosravi – West End Comedy Club
Billy McFarland – West End Comedy Club
Johnny Elbow – Last Comic Standing
Jack Parker – West End Comedy Club
Josh Wetherspoon – Hyenas Comedy Club
Shaun Arrendondo – Hyenas Comedy Club
Sherry Bell – West End Comedy Club
Tom Devenport – West End Comedy Club
Sean Collins – VH1

And many more.

Surprise Guests

Nutritional Benefits of Flaxseeds and How to Add Them to Your ...
Mar 7, 2012 . As a mom, I'm always searching for simple ways to improve my family's diet. I've certainly had my share of epic mealtime fails — the time I .
http://parentingsquad.com/flax-facts-the-how-and-why-of-adding-flaxseed-to-your-familys-diet



Alumni

Calories in 1 tbsp of ground Flaxseed Seeds and Nutrition Facts
Get full nutrition facts and other common serving sizes of Flaxseed Seeds including 1 tsp . view more seeds nutritional info . Cranberry Cinnamon Flax Muffins .
http://www.fatsecret.com/calories-nutrition/usda/flaxseed-seeds?portionid=35452&portionamount=1.000



Johnny Hardwick  (Voice of Dale on Fox’s King of the Hill)
JB Cook  (writer/producer- NBC’s My Name is Earl and Fox’s‘ King of the Hill)

Calories In Ground Flax Seed | LIVESTRONG.COM
Jun 14, 2011 . Calories In Ground Flax Seed. Flax is a native European plant that is cultivated in North America and Europe for the health benefits its seeds .
http://www.livestrong.com/article/308080-calories-in-ground-flax-seed/


Flax Seed Health Benefits and Safety Issues - Flax Seed Nutrition
Nov 16, 2010 . Information about flax seed, including nutrition, health benefits, and safety issues. Links to lots of yummy recipes.
http://lowcarbdiets.about.com/od/whattoeat/a/flaxinfo.htm


Nanette Lee  (Morning Team K104 KKDA)

WHFoods: Flaxseeds
In addition to the nutrients highlighted in our ratings chart, an in-depth nutritional profile for Flaxseeds is also available.
http://www.whfoods.com/genpage.php?tname=foodspice&dbid=81


Neil Edwards (writer  - Fox’s That 70’s Show and That 80’s Show)

Get the Facts on Flax
It may not exactly be a wonder food, but flaxseed certainly has nutritional benefits . Nutritional Benefits Flaxseeds contain the following nutrients: Lignans.
http://www.sparkpeople.com/resource/nutrition_articles.asp?id=451


Chuck Cason (LA actor/comedian –numerous national television spots)

Flax Seeds and Nutritional Needs - McKinley Health Center ...
Flax Seeds and Nutritional Needs. What is Flax? Flax is a multipurpose crop that is grown throughout the world. Flaxseeds are relatively small (about the size of .
http://www.mckinley.illinois.edu/handouts/flax_seeds_nutritional_needs.htm


Shucky Ducky – national headliner from BET and Comic View

Calories in Flax Seeds and Nutrition Facts
There are 774 calories in 1 cup of Flax Seeds. Get full nutrition facts and other common serving sizes of Flax Seeds including 1 oz and 100 g.
http://www.fatsecret.com/calories-nutrition/generic/flax-seeds

 

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Flaxseed, Super Food & Health Food, Nutrition by Natalie - YouTube
May 20, 2008 . Flaxseeds are a health food & diet food. Get the nutrition facts and health & wellness benefits for flax seed. Related Videos Super Foods!
http://www.youtube.com/watch?v=jGHVJRS34IQ